These 5 simple steps to creating a gratitude journal can make the difference between rushing through the holidays or making memories to cherish. This simple idea for encouraging a spirit of thankfulness works for everyone, whether you are starting your own personal gratitude journal or beginning a new tradition for your family.

Step 1: Keep your project economical.

Visit a local discount or craft store to find a simple notebook or journal. Unlined pages work best if you want to include drawings.

Step 2: Make your book personal.

Are you a photographer? Use some favorite family photos to decorate the cover. Or display a child’s artwork on the outside of the book. Do you quilt or sew? Decorate the cover with some fabric scraps. These simple touches will create a one-of-a-kind book for you or your family.

Step 3: Include special people.

Are Grandma and Grandpa visiting this year? Ask them to record a note of thanks in your book. Hosting an elderly neighbor or special friends? Invite them to participate in your tradition.

Step 4: Be intentional.

Have a parent go first to show young children how to participate. Give each family member equal importance and time to express themselves in their entry. Limit each person’s content to one page. And be sure to have each person include their name and age at the bottom of the page. This will be a valuable reference in years to come.

Step 5: Keep the tradition simple.

You don’t need to make a gourmet breakfast to make this tradition special. Cereal and pajamas often work great! A comfortable setting encourages comfortable sharing. Do not permit children to draw or write in the book at times other than Thanksgiving. This will help children recognize the value of the book and understand the importance of gratitude.

I hope this simple idea will inspire you to start a new tradition of gratitude this Thanksgiving, between the candy corn and candy canes!